What is the best diet to achieve burn fat?
For example, some bodybuilders respond better to a simple reduction in food intake. They eat the same thing, but smaller by eliminating from the diet of foods with low nutritional value, such as ice cream and candy. They can also cut back a little carbohydrate and fat and increase protein intake, and do not bother counting calories or carbohydrates.
It acted as Arnold Schwarzenegger during his competitive career. Preparing for the speech, he ate the same thing, but smaller, increasing protein intake with increasing intensity predsorevnovatelnoy training. Arnold began his nutritional program for the three months before the show, and this explains why he never looked at the scene of a tormented prisoner of war, unlike some of its rivals.
Other athletes prefer the popular advice of nutritionists and other experts - low-fat diet with moderate amounts of protein and plenty of complex carbohydrates. This eating plan is working, if the total number of calories low. Of its advantages should be noted a moderate reception, together with the necessary fiber elements contained in fruits, vegetables and grains - phytonutrients (literally - "nutrient derived from plants"). It is the polyphenols, flavonoids and a number of antioxidants. According to science, they protect the body against many degenerative diseases, including the two main 'killers' - cancer and cardiovascular disease. On the other hand, low-fat diets can lead to a deficiency of essential fatty acids. Your body needs two types of them - linoleic and alpha-linolenic acid. Sitting on a low fat diet, people may receive less of, as in enough of these nutrients are in very fat-rich foods - nuts and fatty fish species.
Another problem is that most of these diets are not the Nutritional dense. Although many experts may disagree, practical experience shows that fatty food satisfies hunger better than the food is low in fat, but it is very important to the diet. Most bodybuilders, long time complying with low-fat diet, complaining of weakness and loss of muscle mass. Why this happens is not clear, possibly due to lack of calories and essential fats you want to more info burn the fat feed the muscle.
We have come to the last and perhaps the most effective dietary option - low-carbohydrate diet.